Dr. Ouellette's

      Pain Relief Diet
            The FoodPainConnection






Workshop Purchase Page 

30 Questionnaires, 38 scores


Dr. Ouellette's Anti-Inflammatory Pain Relief Diet: at Xlibris.com

 Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet: at Xlibris.com

 Caution: Fees at Xlibris are in US dollars and it may cost you more for shipping than for the books so, contact us, or your Wellness Risk Management Instructor, for the books and the Canadian fees at the same dollar value.

Video #4:  Dr. Ouellette's Pain Relief Diet

Video #3:  Pain Relief Diet and the TEST

Video #2:  Pain Relief Diet

Video #1: Health Advice Therapy

Pain Relief Diet

Dr. Ouellette trained in Canada and graduated as a chiropractor in 1973. Continuing studies in multidimensional fields Dr. Ouellette obtained a Master of Science Degree in Biology 1987 (with emphasis on Nutrition) and a three years sports injury course in 1989. Dr. Ouellette is a Certified Member of the Royal College of Chiropractic Sports Sciences (Canada). Developing Wellness Risk Management as a new non-health care related industry became a passion. Biology is biology, health-care is disease-care and Wellness is multidimensional. It is the same for all race types, and belief ideology structural types. Learning all the secrets is the key. Step one is "Where are all my Wellness needs?" Step two is "How do I meet all my needs every week?"

  • Wellness, Let’s Get Started
    The basic concept with regard to Wellness Risk Management is that people can’t do Wellness alone. If they could, we would not have the degeneration that we see in our communities now-days.

  • The media, the Internet, healthcare professionals, and so-called Wellness specialists, do not offer complete multidimensional Wellness Risk Measurement nor Wellness Risk Management. What they offer is their own private version of a truncated Wellness that fits their skills.

  • Wellness is complex and complicated. People need full Wellness Risk Management in order to build an effective, meaningful Wellness improvement.

There is one place that covers cutting edge nutritional science, pertinent clinical red flags, and Chronic Disease Prevention Strategies. It’s thorough, complete and covers all five pillars of Optimal Health Secrets, plus much more. Moving forward in life on a self-help basis, whether it be overall Wellness, weight loss, natural pain relief, or attitude improvements starts with measurement and then requires trained help. Wellness Risk Management is that help.

You can find measurement and management at https://WellnessRiskManagement.com

See Dr. Ouellette's full profile at https://ChronicDiseasePreventionStrategies.com/about.html

Foods do not react in our body like drugs do. Foods do not have the high intense concentrations that can drive reactions in our body in one direction or another. However, foods can heal as well as sustain the body. And, foods can harm. Understanding this help – harm process requires science to direct us.


Dr. Ouellette's




Pain Relief,

Wellness Diet

CLEAN and Wholesome

A Clean Burning menu plan that does it all.

How can a dietary menu plan do it all?

It's that debris left over after digestion and metabolism that is part of the health problem. We all need a clean burning menu plan.

The FoodPainConnection and the food Blood-Flow connection are tied into some major diseases. Science shows the effects of food on the following.

Coronary Artery Disease
Alzheimer Disease
Liver Dysfunction
Infertility in Women
Major Depressive Disorders
Irritability and Aggression

AND IN ADDITION the Musculoskeletal 'itises'


As a mater of fact even the non musculoskeletal ‘itises’ are affected by food too. With such a widespread effect of food on the body we would be prudent to carefully consider the inflammation link with food in addition to the FoodPainConnection link.

The five main properties of this diet are anti-inflammatory, anti-obesity, anti-aging, pain relief and wellness.

This diet works through several mechanisms explained in Dr. Ouellette’s books.

People can choose either one of the reasons for this menu plan or people can use this menu plan as a clean burning Wellness menu plan. Will it be easy? No, not necessarily. Will it reap great health rewards? Yes.

Learn about this new menu plan and common poison foods today.

Putting it all together to reap the rewards of Wellness and a long happy life.

The FoodPainConnection

The Food Wellness Connection

 The original and only official web site.




Dr. Ouellette's books NOW AVAILABLE ONLINE AT Xlibris.com. However, shipping may be more than the book cost (in US dollars too), so connect with me and ask for one of my copies unless you want just the eBook version.

Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Second Edition: at Xlibris.com

 Cheating on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet Second Edition: at Xlibris.com


See Dr. Ouellette's FREE White Paper on Laws of the FoodPainConnection.


To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and Why, just click on the PayPal button in this link to PainReliefLifestyleStore.com. It's 31 pages longs and includes a nutrition supplement Contra-Indications Screening Form that screens for conditions that require care with supplements. Find out which supplements you should not be taking and why.



A University of South Carolina study shows a strong link between inflammatory foods and gastrointestinal-tract cancers.

Low and behold, Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet has been saying that very same thing for more than two decades.

Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet eliminates inflammatory foods and substitutes anti-inflammatory foods.

Email us and we will show you a link from Dr. Ouellette where you can get measured online for Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.

You just have to ask.

This is the web site that started it all.

Great Benefits 

See our White Paper on the Benefits on Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.


How is it that so many wonderful benefits can come from just changing food?

True, many benefits come from Dr. Ouellette's Pain Relief Diet because the diet helps improve blood flow. Improved blood flow helps many parts of the body and many systems in the body. See our White Paper on the Hamilton, Ontario Symposium on Vitamin D and have a look at the multiple benefits science shows comes from Vitamin D.

NOTE:  This web site is the only web site where people will find original concepts of Dr. Ouellette's Pain Relief Diet and the food-pain connection as taught by Dr. Victor Jean Ouellette to his patients in pain. The .com site is the bona fide site that will lead people to pain relief through the food-pain connection. Dr. Ouellette first coined the term Pain Relief Diet in the 1990's to help his patients deal with pain more effectively.

If your interest is in natural pain relief using food, or in learning optimal health secrets, then your first step is to take Dr. Ouellette's Wellness Knowledge Calculator at TheQ.ca. This online Wellness assessment will measure your Wellness behaviours for Dr. Ouellette's Pain Relief Diet and several other important indicators of Wellness. The Five Pillars of Optimal Health Secrets are also measured. After your assessment, you can take an online workshop directly with Dr. Ouellette where your 38 wellness scores will be discussed directly with Dr. Ouellette. It doesn't matter where you live.

Our Message
We can help people become SMART ACTIVE.

The Pain Relief Diet was created by Dr. Victor Jean Ouellette in his clinical practice during the late 1980's and 1990's.

"I'd drive a hundred miles to get the care I need."

Now days you don't have to drive at all. The Internet comes to your living room. If you don't make that first step, then you don't gain the benefits.


Step 1. Take the Pain Relief Diet Test in Dr. Ouellette's Wellness Knowledge Calculator. TheQ.ca
Step 2. Get your Wellness Risk scores in the Progress Chart that comes to you automatically after step one.
Step 3. Work on the red flag numbers first, by yourself. Or...
Step 4. Purchase one of Dr. Ouellette's Wellness Web Workshops if you need extra help. We have instituted a NEW Wellness Risk Research Program with reduces prices in a Wellness statistical gathering project.
Step 5. Then, take the Test again in three months to check your progress.

To Start now, click here.

We are at the beginning of a powerful evolution. We are evolving away from the medical doctor focus on disease care toward the exciting implementation of healthy health care, real health care, in a measured, standardized, self-help format starting with Dr. Ouellette's Wellness Knowledge Calculator.

What are your optimal health numbers?

What are your Wellness Risk scores?
What is your overall optimal health score?
What is your Pain Relief Diet score?
How do you begin to be part of your own health care team?

  • Knowledge through numbers
  • Guidance through science
  • Connection through services
  • Workshop focus and repetition
  • Rescue from crisis
  1. Knowledge that is scientific
  2. Guidance that is targeted and focussed
  3. Connection to people and the doctor
  4. Workshops with the doctor/creator so you know you are getting it all right
  5. Rescue from crisis pain

No matter where you live.


What is Dr. Ouellette's Anti- Inflammatory Pain Relief Diet?
In a nutshell, Dr. Ouellette's Anti-Inflammatory Pain Relief Diet is Applied Nutrition Science in a menu plan. We are applying the science of natural pain relief to the foods we eat. Dr. Ouellette's Pain Relief Diet is part of the Pain Relief Lifestyle that brings people anti-inflammation, weight loss, anti-aging, pain relief and Wellness.

Note from Dr. Ouellette

Dr. Ouellette's Anti-Inflammatory Pain Relief Diet is a clean diet that strips away many of the offending foods that cause confusing problems for the body that are hard for clinicians to understand. Cleaning out the body is of prime concern when one is figuring out something that seems to be wrong with body function, organ systems, autoimmune problems and other difficult problems. I've heard it said before that the biggest killer on the planet is diet.

When people get sick, have a pain syndrome, or have an injury of some kind, then they need a clean diet in order to help their body heal. This is especially so with their immune system. Dr. Ouellette's Anti-Inflammatory Pain Relief Diet is such a clean diet.

As a final fun thing. If you look at the graphic header on this page you will see several common foods displayed. Some of those foods are what we call POISON-Foods. Do you know which ones?

Dr. Victor Jean Ouellette, DC, MS
Certified Member of the Royal College of Chiropractic Sports Sciences (Canada)
Master of Science: Biology, with emphasis on nutrition

Retiring Certifications: DNM, RNP, Cert. Acup.


We have started a new research program to collect statistics and identify subjective Wellness risk as well as objective Wellness Risk.

See https://WellnessRisk.com and https://ChronicDiseasePreventionStrategies.com.