Dr. Ouellette's
Pain Relief Diet
To the NEW CANADA, to the BOLD CANADA.
Great Canadian Wellness Resources are available.
The FoodPainConnection and the PainReliefDiet
• Strong expertise and credibility in the field of anti inflammatory Self-Help health
• A clear connection between nutrition and Self-Help pain
management
• Practical guidance that empowers readers to take control of their well being using Self-Help Strategies
• Timely subject matter, as inflammation related conditions continue to rise globally
• Educational value that blends professional insight with accessible information and strategies
Used in Dr. Ouellette's Chiropractic clinic in the mid to late 1970s, 1980s and 1990s
then first published in 2002 and continued in the clinic until retirement on June 30,
2025.
Update
One notable update to the original diet is the addition of C15:0 (Pentadecanoic
Acid) as recently determined to be a new essential fatty acid in 2020. Thus, we think dairy butter is
reasonable to continue taking every day. We suspect that a deficiency in the diet of this essential fatty acid
may be accounting for some abnormal health issues.
15 minutes a day is not much, but, most people will devote at least half an
hour.
1.-dr-ouellettes-pain-relief-diet-and-a-little-chat-with-chatgpt.pdf
Dr. Ouellette's Pain Relief Diet is one of the modules in the measurement program with
Wellness RISK Management.
See our cautions link below.
https://optimalhealthsecrets.com/library.html#cautions
Human-Driven and Human-Written for Wellness RISK Management
Motivation is the key.
Trust - Consistency - Harmony
There is a Main Secret with Regard to Life, Pain and
Wellness.
We have that Secret.
|
The first thing we need to understand with Dr. Ouellette's Pain
Relief Diet is that it does not work like a drug. It works more subtly, more
slowly, more safely.
But, it DOES work.
|
Video: Pain Relief Diet (about 1
minute)
The Four Behaviours Surrounding POOR Wellness.
|
The biggest problem in
modern health care is people:
-
Not doing what science
shows they should do
-
Doing what science shows
they should not do
-
Thinking incorrectly
according to science
-
Failing to think what
science shows they should think
Dr. Victor Jean Ouellette, DC,
MS
|
So, How Do We Deal with ALL That?
We Measure and we Motivate.
With
Wellness RISK
Management (WRM)
These videos below are all about 1 minute long.
Dr. Ouellette's Pain Relief Diet addresses the FoodPainConnection
Food and pain are linked because food supplies the raw products
for our bodies to produce hormones that make pain worse AND hormones that make pain better. A major way our
bodies regulate pain is through the inflammatory process. We cannot get away from the fact that food affects
that process.
In addition, foods can often cause unknown food reactions that
are detrimental to our bodies. Lectins in foods for instance, can distort our blood flow because they have the
ability to cause blood clumping called agglutination. This leads to a localized reduced blood flow and the
consequential effects from that process.
Agglutination can be severe or not so severe. It can be quite
localized or largely generalized. Figuring out which foods are more damaging to you can be daunting
task.
The two companion books by Dr. Ouellette, outline a plan of
action to help people get started with the FoodPainConnection issues via the PainReliefDiet.
The Wellness RISK Management measurement program makes an assessment of how susceptible a person may be to
the FoodPainConnection based on how many common inflammatory foods they consume.
Get yourself tested at Wellness RISK Management.
|