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CLEAN and Wholesome
A Clean Burning menu plan that does it all.
How can a dietary menu plan do it all?
It's that debris left over after digestion and metabolism that is part of the health problem. We
all need a clean burning menu plan.
The FoodPainConnection and the food Blood-Flow connection are tied into some major diseases.
Science shows the effects of food on the following.
Coronary Artery Disease
Infertility in Women
Major Depressive Disorders
Irritability and Aggression
AND IN ADDITION the Musculoskeletal 'itises'
As a mater of fact even the non musculoskeletal ‘itises’ are affected by food too. With such a widespread effect of
food on the body we would be prudent to carefully consider the inflammation link with food in addition to the
The five main properties of this diet are anti-inflammatory, anti-obesity, anti-aging, pain relief
This diet works through several mechanisms explained in Dr. Ouellette’s books.
People can choose either one of the reasons for this menu plan or people can use this menu plan as
a clean burning Wellness menu plan. Will it be easy? No, not necessarily. Will it reap great health
Learn about this new menu plan and common poison foods today.
Putting it all together to reap the rewards of Wellness and a long happy life.
The Food Wellness Connection
The original and only official web site.
Dr. Ouellette's books NOW AVAILABLE ONLINE AT Xlibris.com. However, shipping may be more
than the book cost (in US dollars too), so connect with me and ask for one of my copies unless you want just the
To obtain Dr. Ouellette White Paper on the Seven Supplements the Doctor Takes and
Why, just click on the PayPal button in this link to PainReliefLifestyleStore.com. It's 31 pages
longs and includes a nutrition supplement Contra-Indications Screening Form that
screens for conditions that require care with supplements. Find out which supplements you should not be
taking and why.
A University of South Carolina study shows a strong link between inflammatory foods and
Low and behold, Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet has been saying that very
same thing for more than two decades.
Dr. Ouellette’s Anti-Inflammatory Pain Relief Diet eliminates inflammatory foods and
substitutes anti-inflammatory foods.
Email us and we will show you a link from Dr. Ouellette where you can get measured online
for Dr. Ouellette's Anti-Inflammatory Pain Relief Diet.
You just have to ask.
This is the web site that started it all.
See our White Paper on the Benefits on Dr. Ouellette's Anti-Inflammatory Pain Relief
How is it that so many wonderful benefits can come from just changing food?
True, many benefits come from Dr. Ouellette's Pain Relief Diet because the diet helps improve blood
flow. Improved blood flow helps many parts of the body and many systems in the body. See our White Paper on the Hamilton, Ontario Symposium on Vitamin D and have a look at the multiple
benefits science shows comes from Vitamin D.
NOTE: This web site is the only web site where people will find original concepts of Dr.
Ouellette's Pain Relief Diet and the food-pain connection as taught by Dr. Victor Jean Ouellette to his patients in
pain. The .com site is the bona fide site that will lead people to pain relief through the food-pain connection.
Dr. Ouellette first coined the term Pain Relief Diet in the 1990's to help his patients deal
with pain more effectively.
If your interest is in natural pain relief using food, or in learning optimal health secrets, then
your first step is to take Dr. Ouellette's Wellness Knowledge Calculator at TheQ.ca. This online Wellness assessment
will measure your Wellness behaviours for Dr. Ouellette's Pain Relief Diet and several other important
indicators of Wellness. The Five Pillars of Optimal Health Secrets are also measured.
After your assessment, you can take an online workshop directly with Dr. Ouellette where your 38 wellness scores
will be discussed directly with Dr. Ouellette. It doesn't matter where you live.
We can help people become SMART
The Pain Relief Diet was created by Dr. Victor Jean Ouellette in his clinical practice during
the late 1980's and 1990's.
"I'd drive a hundred miles to get the care I need."
Now days you don't have to drive at all. The Internet comes to your living room. If you don't make
that first step, then you don't gain the benefits.
||Take the Pain Relief Diet Test in Dr. Ouellette's Wellness Knowledge
||Get your Wellness Risk scores in the Progress Chart that comes to you
automatically after step one.
||Work on the red flag numbers first, by yourself. Or...
||Purchase one of Dr. Ouellette's Wellness Web Workshops if you need extra help.
We have instituted a NEW Wellness Risk Research Program with reduces prices in a Wellness
statistical gathering project.
||Then, take the Test again in three months to check your
To Start now, click here.
We are at the beginning of a powerful evolution. We are evolving away from the medical doctor focus on disease care
toward the exciting implementation of healthy health care, real health care, in a measured, standardized, self-help
format starting with Dr. Ouellette's Wellness Knowledge Calculator.
What are your optimal health numbers?
What are your Wellness Risk scores?
What is your overall optimal health score?
What is your Pain Relief Diet score?
How do you begin to be part of your own health care team?
- Knowledge through numbers
- Guidance through science
- Connection through services
- Workshop focus and repetition
- Rescue from crisis
Knowledge that is scientific
Guidance that is targeted and focussed
Connection to people and the doctor
Workshops with the doctor/creator so you know you are getting it all right
Rescue from crisis pain
No matter where you live.
What is Dr. Ouellette's Anti- Inflammatory Pain Relief Diet?
In a nutshell, Dr. Ouellette's Anti-Inflammatory Pain Relief Diet is Applied Nutrition Science in a menu plan. We
are applying the science of natural pain relief to the foods we eat. Dr. Ouellette's Pain Relief Diet is part of
the Pain Relief Lifestyle that brings people anti-inflammation, weight loss, anti-aging, pain relief and
Note from Dr. Ouellette
Dr. Ouellette's Anti-Inflammatory Pain Relief Diet is a clean diet that strips away many of the offending foods
that cause confusing problems for the body that are hard for clinicians to understand. Cleaning out the body is of
prime concern when one is figuring out something that seems to be wrong with body function, organ systems,
autoimmune problems and other difficult problems. I've heard it said before that the biggest killer on the planet
When people get sick, have a pain syndrome, or have an injury of some kind, then they need a clean diet in order
to help their body heal. This is especially so with their immune system. Dr. Ouellette's Anti-Inflammatory Pain
Relief Diet is such a clean diet.
As a final fun thing. If you look at the graphic header on this page you will see several common foods displayed. Some
of those foods are what we call POISON-Foods. Do you know which ones?
Dr. Victor Jean Ouellette, DC, MS
Certified Member of the Royal College of Chiropractic Sports Sciences (Canada)
Master of Science: Biology, with emphasis on nutrition
Retiring Certifications: DNM, RNP, Cert. Acup.
We have started a new research program to collect
statistics and identify subjective Wellness risk as well as objective
See http://WellnessRisk.com and http://ChronicDiseasePreventionStrategies.com.